Yoga is the most important exercise which helps to improve our body mechanism to run smoothly and to keep us healthy and active throughout the day. There are many yoga asanas that were inspired from the ancient Vedic times and the people who practice Yoga exercise follow those asanas to make their bodies active and healthy.
There are different kinds of yoga asanas that have different purposes for the body’s health. The various kind of yoga asanas is connected to different organs and nerves in our body. The yoga postures help in improving the body’s flexibility and increasing the body’s strength and immunity to fight different kinds of diseases.
We are going to talk about the 5 best yoga asanas that we can do in our morning exercises to maintain our blood circulation along with digestion and breathing efficiency-
Shavasana
This yoga asana is the easiest and a popular one that we should do in our daily routine. This is done at the end of every yoga session. In this yoga Asana, we need to make our body lie down on the ground in a straight body posture and start breathing uniformly by relaxing our muscles and body parts.
Benefits-
- Improves the concentration level.
- To get rid of the constipation problem.
- Improves mental strength.
- To get rid of stress and anxiety.
Uttanasana
In this asana you need to stand and fold your in forward direction which is beneficial in solving our back-related problems. In this yoga asana, we need to stand in an inverted position which affects our lower back, calves, hamstrings, ankles, hips, and abdomen.
Benefits–
- Chronic back pain problems.
- Air circulation in the body.
- Reducing the stress level.
- Make the body more flexible.
Baddha Konasana
This yoga posture is very similar to the butterfly pose in which we need to join both the feet and the hands by sitting in a straight-back position on the ground. This yoga asana can be done with an empty stomach.
Benefits-
- Improves kidney function.
- Avoid urinary problems.
- Deals with the process of menopause.
Bhujangasana
This yoga posture is very similar to the rising head of the cobra. The Bhujangasana pose helps by engaging the body parts like the lower back, shoulder and chest. The asana is very helpful in the injuries of the spine and the lower.
Benefits-
- Remove the problems related to the spinal cord.
- Improves body flexibility.
- To get rid of the hunching problems.
- Relieve from the pain in the shoulder and chest.
Tadasana –
This is one of the easiest yoga asana that we should do in our yoga sessions to keep our body healthy and active and immune from diseases. In this asana, we need to make our body posture like a ‘mountain pose’. This yoga asana helps in proper adjustment of the back, legs and abs parts in the body.
Benefits-
- Helps in proper blood circulation.
- Helps in the relief from stress.
- To improve the stability and mobility of the body.
